Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but wonder if they really work, and if so, how well?
Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.
First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to the glycemic index.
All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.
There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.
Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.
Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. Low carb diets balance overall carbohydrate input with the quality and type of carbohydrates.
Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.
Third, you must gain confidence in the delicious foods you are able to eat on low carb diets so that you stick with the change. You cannot expect to achieve long term success with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.
Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.
By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.
About The Author
Discover the Ultimate Weight Loss Resource Center. You Really Can Lose MORE Weight FASTER -- and keep it off. Find our more about Weight Loss programs, products, diets, recipes, pills and more...Right here: http://www.rapid-weight-loss.com
Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.
First, you need to bring your carboydrate cravings under control. Some diet programs argue that most of us are addicted to carbohydrates. Others take a more moderate approach and link it to the glycemic index.
All of the low carb diets are consistent on this one fact though - you need to overcome short-term cravings to ensure long term weight loss success.
There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.
Second, you need to focus on better carbs versus the worse carbs. What that means is simply that you must consider which carbohydrates result in more glucose spikes being created by your body.
Simple carbs are quickly absorbed and result in significant glucose spikes which, can result in more fat being stored in your body. Low carb diets balance overall carbohydrate input with the quality and type of carbohydrates.
Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.
Third, you must gain confidence in the delicious foods you are able to eat on low carb diets so that you stick with the change. You cannot expect to achieve long term success with your diet program if you are not educated or satisfied with the amazing alternative foods at your disposal.
Low carb diets can lead to weight loss, health benefits and an entire lifestyle change - however you don't have to give up everything you enjoy in order to experience rapid weight loss.
By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.
About The Author
Discover the Ultimate Weight Loss Resource Center. You Really Can Lose MORE Weight FASTER -- and keep it off. Find our more about Weight Loss programs, products, diets, recipes, pills and more...Right here: http://www.rapid-weight-loss.com
The High Fiber Food Diet Secret
High fiber food is not talked about much but definitely a secret to losing weight. Did you know that boosting your fiber intake actually helps you drop pounds?
High fiber food also has many other health benefits but most people don't know about losing weight with fiber rich food.
Here is what a recent study published in the Journal of the American Dietetic Association discovered.
The main difference between "normal-weight" adults and their overweight counterparts was the amount of fiber they consumed.
Both groups had similar intakes of sugar, bread, dairy products and vegetables. But the normal-weight subjects consumed 33 percent more dietary fiber and 43 percent more complex carbohydrates each day (per 1,000 calories) than those who were overweight.
So why do you suppose high fiber food plays such a big role with weight loss?
First, high fiber foods are most often low in fat and calories. Also the body can't break down fiber, so it runs right through your digestive tract and never has a chance to turn into fat.
But the biggest advantage of high fiber food is that it swells in your stomach and actually makes you have a full feeling. When you feel full, you're less likely to eat or snack.
High fiber food also helps to stabilize blood sugar levels, preventing those peaks and valleys that can send you running to the refrigerator.
Most fiber rich foods like fruits, vegetables, beans and whole grains also have a healthy dose of antioxidants that give you defenses against disease.
Millions of overweight people continually look for quick fixes and unnatural weight loss solutions. But most are usually disappointed with the roller coaster results.
That's because many find it hard to believe that something as simple as incorporating high fiber food into your diet could actually help you lose weight.
But for those who are looking for long-term, healthy weight loss, high fiber food could be the beginning of their weight loss success story.
Copyright © 2006 Fat-Burning-Secret.com All Rights Reserved.
Gary Gresham is the author of "Fat Burning Secrets." Discover simple yet powerful changes that can have a major effect on your weight loss results with this free report at: Free Fat Burning Report
High fiber food also has many other health benefits but most people don't know about losing weight with fiber rich food.
Here is what a recent study published in the Journal of the American Dietetic Association discovered.
The main difference between "normal-weight" adults and their overweight counterparts was the amount of fiber they consumed.
Both groups had similar intakes of sugar, bread, dairy products and vegetables. But the normal-weight subjects consumed 33 percent more dietary fiber and 43 percent more complex carbohydrates each day (per 1,000 calories) than those who were overweight.
So why do you suppose high fiber food plays such a big role with weight loss?
First, high fiber foods are most often low in fat and calories. Also the body can't break down fiber, so it runs right through your digestive tract and never has a chance to turn into fat.
But the biggest advantage of high fiber food is that it swells in your stomach and actually makes you have a full feeling. When you feel full, you're less likely to eat or snack.
High fiber food also helps to stabilize blood sugar levels, preventing those peaks and valleys that can send you running to the refrigerator.
Most fiber rich foods like fruits, vegetables, beans and whole grains also have a healthy dose of antioxidants that give you defenses against disease.
Millions of overweight people continually look for quick fixes and unnatural weight loss solutions. But most are usually disappointed with the roller coaster results.
That's because many find it hard to believe that something as simple as incorporating high fiber food into your diet could actually help you lose weight.
But for those who are looking for long-term, healthy weight loss, high fiber food could be the beginning of their weight loss success story.
Copyright © 2006 Fat-Burning-Secret.com All Rights Reserved.
Gary Gresham is the author of "Fat Burning Secrets." Discover simple yet powerful changes that can have a major effect on your weight loss results with this free report at: Free Fat Burning Report
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Ken Asselin is webmaster for the Buds Best Buys series of Shopping, Information Guides, and Travel websites. His 40 plus years of experience in retail marketng bring a fresh outlook to website development.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Ken Asselin is webmaster for the Buds Best Buys series of Shopping, Information Guides, and Travel websites. His 40 plus years of experience in retail marketng bring a fresh outlook to website development.
Celebrity Diet Secrets
It seems that when it comes to dieting, everyone boasts that they have a secret to tell on how they diet, exercise or shape the body they have today. Since celebrities are some of the most visible characters throughout the world, many individuals tend to listen to what they say and try to follow their every move. If a celebrity endorses a weight loss product or new diet, chances are that many will flock to purchase the product or begin the new “fad” diet. Just take a look at what Anna Nicole Smith did for the weight-loss product, Trimspa.
Sometimes following celebrity diet advice is just like any other diet or exercise plan: some things work better for others, while other do not. Just because your favorite actress or singer claims to have lost weight by doing x,y,z; does not mean you will automatically do the same. Just keep in mind that when following the words of a celebrity; they are just like you, only they may have more money and recognition than you. They are not superheroes of weight loss.
If you are still curious as to what the celebrities are doing to lose weight, check out some of the information below:
Gwyneth Paltrow (Actress: A Perfect Murder and Shallow Hal) Before giving birth to her daughter, Paltrow followed a strict macrobiotic diet plan. This means she did not eat any meat, eggs, dairy and caffeine. Since the baby, she has discontinued her strict ways and tries to eat as organically as possible. She refrains from eating candy and stays away from any over-manufactured foods.
Alicia Silverstone (Actress: Clueless, Crush) She follows a vegan diet.
Joan Lunden (News Personality)Eats lots of fruit.
Jennifer Aniston (Actress: Friends, The Good Girl)Follows the Zone diet.
Diane Sawyer (News Personality)Sawyer follows the Cabbage Soup Diet.
Jennifer Lopez (Actress: Anaconda, Selena, The Wedding Planner)She prefers to eat eight mini-meals per day.
Claudia Schiffer (Supermodel)Schiffer follows a three-meals-a-day plan. She doesn’t believe in dieting because she says it negatively affects a person’s metabolism. She prefers eating lots of fruit for breakfast, saying they cleanse the body. She tries not to snack in-between meals and prefers organic foods. She also likes to sip green tea.
Patricia Heaton (Actress: Everybody Loves Raymond)Patricia prefers to eat a lot of dairy.
Melanie Griffith (Actress: Working Girl)Melanie Griffith like to drink smoothies.
Demi Moore (Actress: G.I. Jane, Ghost, Stripetease)Demi Moore tends to eat tons of protein.
Nia Peeples (Actress, Singer: Walker, Texas Ranger)She likes to stay away from proteins.
Kelly Preston (Actress)She likes to eat a lot of oatmeal and bagels.
Portia de Rossi (Actress: Ally McBeal, Arrested Development) Portia prefers cardiovascular activities, especially horseback riding and swimming.
Ali Landry (Actress: Eve)Suggests the usage of the workout tape, The Firm. She boasts that it lifted her butt, tightened the backs of her legs and helped sculpt a longer, leaner look to them.
Drew Barrymore (Actress: 50 First Dates, E.T., The Wedding Singer) Drew used to be a strict vegetarian, but now prefers to eat three sensible meals per day. She usually sticks to organic fruit and vegetables. When she wants something sweet, she drinks Diet Coke or has low-fat jelly.
Melinda Clarke (Actress, The O.C.)Melinda recommends Pilates.
Eva Pigford (Model, America’s Next top Model)Does crunches every day.
Lori Loughlin (Actress, Full House, Summerland)Has found success by using The Zone diet. It helps her to avoid certain cravings for sweets.
I lost 40lbs following fad diets - Discover some tips.
Free Fad Diets offers advice on fad diets, and popular diets such as the Cabbage Soup Diet
Sometimes following celebrity diet advice is just like any other diet or exercise plan: some things work better for others, while other do not. Just because your favorite actress or singer claims to have lost weight by doing x,y,z; does not mean you will automatically do the same. Just keep in mind that when following the words of a celebrity; they are just like you, only they may have more money and recognition than you. They are not superheroes of weight loss.
If you are still curious as to what the celebrities are doing to lose weight, check out some of the information below:
Gwyneth Paltrow (Actress: A Perfect Murder and Shallow Hal) Before giving birth to her daughter, Paltrow followed a strict macrobiotic diet plan. This means she did not eat any meat, eggs, dairy and caffeine. Since the baby, she has discontinued her strict ways and tries to eat as organically as possible. She refrains from eating candy and stays away from any over-manufactured foods.
Alicia Silverstone (Actress: Clueless, Crush) She follows a vegan diet.
Joan Lunden (News Personality)Eats lots of fruit.
Jennifer Aniston (Actress: Friends, The Good Girl)Follows the Zone diet.
Diane Sawyer (News Personality)Sawyer follows the Cabbage Soup Diet.
Jennifer Lopez (Actress: Anaconda, Selena, The Wedding Planner)She prefers to eat eight mini-meals per day.
Claudia Schiffer (Supermodel)Schiffer follows a three-meals-a-day plan. She doesn’t believe in dieting because she says it negatively affects a person’s metabolism. She prefers eating lots of fruit for breakfast, saying they cleanse the body. She tries not to snack in-between meals and prefers organic foods. She also likes to sip green tea.
Patricia Heaton (Actress: Everybody Loves Raymond)Patricia prefers to eat a lot of dairy.
Melanie Griffith (Actress: Working Girl)Melanie Griffith like to drink smoothies.
Demi Moore (Actress: G.I. Jane, Ghost, Stripetease)Demi Moore tends to eat tons of protein.
Nia Peeples (Actress, Singer: Walker, Texas Ranger)She likes to stay away from proteins.
Kelly Preston (Actress)She likes to eat a lot of oatmeal and bagels.
Portia de Rossi (Actress: Ally McBeal, Arrested Development) Portia prefers cardiovascular activities, especially horseback riding and swimming.
Ali Landry (Actress: Eve)Suggests the usage of the workout tape, The Firm. She boasts that it lifted her butt, tightened the backs of her legs and helped sculpt a longer, leaner look to them.
Drew Barrymore (Actress: 50 First Dates, E.T., The Wedding Singer) Drew used to be a strict vegetarian, but now prefers to eat three sensible meals per day. She usually sticks to organic fruit and vegetables. When she wants something sweet, she drinks Diet Coke or has low-fat jelly.
Melinda Clarke (Actress, The O.C.)Melinda recommends Pilates.
Eva Pigford (Model, America’s Next top Model)Does crunches every day.
Lori Loughlin (Actress, Full House, Summerland)Has found success by using The Zone diet. It helps her to avoid certain cravings for sweets.
I lost 40lbs following fad diets - Discover some tips.
Free Fad Diets offers advice on fad diets, and popular diets such as the Cabbage Soup Diet
Low Fat Weight Loss Diet Secrets
Although not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them.
Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.
There have been many diet books covering the low fat weight loss diet, such as the Rosemary Connelly Diet. This maintained that a very low level of fat together with an increased amount of dietary fiber, as in whole meal bread, pasta and brown rice, would aid weight loss and help you to maintain a satisfactory level.
Although a low fat weight loss diet is generally considered to be one of the more sensible diets, you should always consult your doctor before starting a new pattern of eating. One of the easiest ways to start a low fat diet is to cut down on the amount of fried foods that you eat. There are perfectly acceptable alternative ways of cooking most foods that are normally fried. An easy way to get a good start with a low fat weight loss diet is to buy a steamer. Lowering your intake of butter and margarine is another simple way to lower your intake of fat and help weight loss.
When cooking meat it is possible to remove some of the fat before you start cooking and if you also grill the meat instead of frying it, you have removed a substantial amount of fat and possibly helped towards your weight loss goals.
Cutting down on eating pastry is a good way to help weight loss. A good low fat weight loss diet can be a very healthy way to lose those extra pounds. Weight Loss Basics
Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. Where do you start your weight loss program? Also, unless you are on a low carb weight loss diet, wholegrain foods such as pasta, whole grain bread and rice are usually accepted as being beneficial, both generally and for weight loss.
Lean meat and fish and also the occasional portion of oily fish such as salmon, are another group of foods that are usually thought to be beneficial to weight loss and general health.
There are, of course, many foods that are not generally recommended by dieticians as be effective for weight loss, such as refined sugar products and many fried and especially deep fried foods.
It is of course not just the food that you eat, but the way that you eat it that is thought to have an effect both on your health and your weight loss.
Download your free report entitled "Powerful Weight Loss Strategies" and discover how to lose weight naturally and easily. Also, be sure to download your bonus free report and discover how to get six pack abs quickly and easily.
Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.
There have been many diet books covering the low fat weight loss diet, such as the Rosemary Connelly Diet. This maintained that a very low level of fat together with an increased amount of dietary fiber, as in whole meal bread, pasta and brown rice, would aid weight loss and help you to maintain a satisfactory level.
Although a low fat weight loss diet is generally considered to be one of the more sensible diets, you should always consult your doctor before starting a new pattern of eating. One of the easiest ways to start a low fat diet is to cut down on the amount of fried foods that you eat. There are perfectly acceptable alternative ways of cooking most foods that are normally fried. An easy way to get a good start with a low fat weight loss diet is to buy a steamer. Lowering your intake of butter and margarine is another simple way to lower your intake of fat and help weight loss.
When cooking meat it is possible to remove some of the fat before you start cooking and if you also grill the meat instead of frying it, you have removed a substantial amount of fat and possibly helped towards your weight loss goals.
Cutting down on eating pastry is a good way to help weight loss. A good low fat weight loss diet can be a very healthy way to lose those extra pounds. Weight Loss Basics
Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. Where do you start your weight loss program? Also, unless you are on a low carb weight loss diet, wholegrain foods such as pasta, whole grain bread and rice are usually accepted as being beneficial, both generally and for weight loss.
Lean meat and fish and also the occasional portion of oily fish such as salmon, are another group of foods that are usually thought to be beneficial to weight loss and general health.
There are, of course, many foods that are not generally recommended by dieticians as be effective for weight loss, such as refined sugar products and many fried and especially deep fried foods.
It is of course not just the food that you eat, but the way that you eat it that is thought to have an effect both on your health and your weight loss.
Download your free report entitled "Powerful Weight Loss Strategies" and discover how to lose weight naturally and easily. Also, be sure to download your bonus free report and discover how to get six pack abs quickly and easily.
